A 4-Point Plan for Protecting Active Joints
Joint pain doesn’t have to be a natural consequence of growing older. By using a combination of new discoveries and time-tested therapies, you can help keep your joints feeling young so you can continue to enjoy an active lifestyle
Understanding Stress: Finding Balance
The moment you get stressed, you experience a physical stress reaction; you know, a faster heartbeat or tense muscles. Your body usually reacts to stress in the same way each time it strikes, so noticing how you tend to react, how often you experience these symptoms, and if they become more serious is the first step toward regaining calm. From there, heed these simple steps for keeping your cool.